Healing The Father by Chris Rainey

Healing After Abortion: Support for Men

Abortion can be an emotionally complex experience—not just for women, but for men as well. While the physical aspects of pregnancy occur in a woman’s body, the emotional impact of an abortion can touch both partners. Men often report feeling a wide range of emotions after an abortion has occurred, including guilt, sadness, anger, confusion, or even helplessness—especially if they felt excluded from the decision or unsure how to support their partner during such a difficult time.

In many cases, men are told, directly or indirectly, that their emotions about the abortion doesn't matter or that they shouldn’t feel anything at all. As a result, some may suppress their feelings, believing they have to “stay strong” or move on quickly. Others may carry silent grief for years, not realizing that what they’re experiencing is a form of loss.

Healing after abortion is possible—and it’s okay for men to acknowledge their pain. Whether the decision was mutual, one-sided, or unexpected, your feelings are valid. Healing begins when we are honest with ourselves and give ourselves permission to process our experiences, ask questions, and seek support.

Common symptoms men may experience after an abortion include:

Anger or irritability
Depression or numbness
Difficulty in relationships
Substance use as a coping mechanism
Avoidance of conversations about the past
Guilt, shame, or spiritual disconnection

It’s never too late to begin the healing process. Whether the abortion happened weeks, months, or years ago, your story matters. You don’t have to carry this silently.

If you’re a man struggling with the emotional aftermath of an abortion experience, reach out today. Healing doesn’t mean forgetting—it means finding peace, clarity, and a renewed sense of purpose. H3 is here to walk alongside you with compassion, understanding, and hope.

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All calls are confidential and answered by a trained Helpline Coach. The information presented on this website and given through contacting H3Helpline is intended for general education purposes only and should not be relied upon as a substitute for professional and/or medical advice. We are here to help you, give you hope, and offer resources to help facilitate healing.

Help, Hope, and Healing After Abortion

June 27, 2025

Abortion is often portrayed as a decision that ends a difficult situation, but for many women, it’s the beginning of an emotional journey they didn’t expect. If you or someone you love is struggling with grief, guilt, or confusion after an abortion, please know this: you are not alone. Every story is unique, but one thing is true for many—after-abortion emotions can be real, deep, and sometimes overwhelming. The good news is that healing is possible. There is hope. And you don’t have to face it alone. You Are Not Alone It’s common to feel isolated after an abortion. You might find it hard to talk about what you’re going through, especially if others expected you to “move on” or “feel relieved.” But if your heart is heavy, your emotions are valid. Many women, and even men, carry the weight of abortion silently. Some struggle with sadness, anger, shame, or regret—sometimes years later. These feelings don’t mean you’re weak. They mean you're human. Healing Is a Journey There is no one-size-fits-all timeline for healing. Some people begin to process their experience shortly after an abortion, while others may not realize they need healing until months or even years have passed. Healing starts with acknowledging your feelings—without judgment. It continues by opening up to someone who understands, someone who will listen with compassion and care. You don’t have to live in silence or shame. There is a path forward. There Is Hope Hope comes from knowing that change is possible. It comes from the courage to take one small step toward healing. You can begin to rediscover peace. You can experience restoration—emotionally, spiritually, and even relationally. You are worthy of healing. And healing does not erase your past—it transforms it. Take the First Step If you’re hurting after an abortion, we are here for you. H3Helpline offers after abortion support and Help • Hope • Healing for the pain of abortion. Call H3Helpline and one of our Helpline Coaches will provide you with healing information. We believe healing is possible, and it starts with a conversation.